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Hatha Yoga
Physical and mental practice

Hatha Yoga

Hatha yoga is a form of yoga that focuses on physical postures, breathing techniques, and meditation to bring about a balance between the body and min...
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Recent Articles

Yin Yoga
Physical and mental practice

Yin Yoga

Yin Yoga is a gentle yet powerful practice that not only helps in improving physical flexibility but...
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Body Scan
Mindful mental practices

Body Scan

In today's fast-paced world, finding moments of calm and peace is crucial for our mental well-being....
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Loving-Kindness
Mindful mental practices

Loving-Kindness

In today's fast-paced world, where stress and anxiety seem to be ever-present, it's essential to fin...
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Reformer Pilates
Core-focused exercise

Reformer Pilates

When it comes to strengthening your core and improving overall fitness, combining core-focused exerc...
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Barre Pilates
Core-focused exercise

Barre Pilates

When it comes to strengthening your core and improving your overall fitness, core-focused exercises ...
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Chen Style
Chinese martial arts

Chen Style

Chinese martial arts, also known as Kung Fu, have a rich history dating back centuries. Among the va...
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Hatha Yoga

Hatha Yoga

Physical and mental practice

Yin Yoga

Yin Yoga

Physical and mental practice

Body Scan

Body Scan

Mindful mental practices

Loving-Kindness

Loving-Kindness

Mindful mental practices

Reformer Pilates

Reformer Pilates

Core-focused exercise